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November 20, 2012

Navy Beans Sundal Recipe

Navy Beans Sundal Recipe
Preparation & Cooking Time : 25 mins
Serves: 3 - 4 persons

Ingredients: 

Navy Beans : 1/2 cup
Grated Fresh Coconut: 2 - 3 tbsp
Mustard Seeds: 1/4 tsp

Urad Dal : 1/4 tsp

Dried Red Chillies: 3 - 4

Curry Leaves: 1 sprig

A pinch of turmeric powder

A pinch of hing

Salt to taste

Oil: 1 tsp


Method:

1. Wash, rinse and soak the beans in lot of water overnight.

2. Drain water and pressure cook for 3 whistles. Drain and keep the cooked beans aside.
 


3.Heat one teaspoon of oil in pan for seasoning. Add the mustard seeds, urad dal and let them splutter.

4. Add the broken red chillies, curry leaves and hing and fry for a few seconds. Now add the cooked beans and saute for a couple of minutes. 


5. Add the grated fresh coconut and salt to it and mix well. Turn off the flame and serve.


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