Ingredients :Spinach : 3 bunchesRaw Mango : 1 small sized
Toor Dal : ½ cup
Green Chillies : 3 or 4
Dried Red Chillies : 2
Turmeric Powder : ¼ tsp
Mustard Seeds : 1tsp
Urad dal : 1tsp
Chana dal : 1tsp
Salt to Taste
Oil : 2 or 3 tsp
A Pinch of Hing
Method :
Remove the stems from spinach leaves. Wash and chop the spinach leaves and keep aside. Wash, peel and chop the mango into medium size pieces. Wash the toor dal properly with plenty of water. Put the toor dal, mango pieces, chopped spinach, chopped green chillies and one cup of water in a pressure cooker. Cook till 3 or 4 whistles. Turn off the flame and wait unill the pressure go off. Remove the dal mixture from cooker and keep aside. Heat oil in a vessel add mustard seeds, urad dal, chana dal and a pinch of hing. When the seeds stop popping add cooked dal mixture, turmeric powder and salt. Mix well and cook about 5 minutes. Take it out and serve with roti or hot steamed rice and a dollop of ghee.
- You can also check other Dal / Pappu recipes here
- Check out other Recipes of Spinach here
- Back to Recipe Index
Shri says
Have tried Mango methi dal but never tried this...Looks yummy!!
miri goes phishing! says
i have had this daal at andhra restaurants n' just love it...thank u for sharing the recipe...:)
Suma Gandlur says
You reminded my MIL. She used to love dals with the addition of mangoes.
Your dal looks delicious.
RAKS KITCHEN says
It looks so so delicious.. love the click...
Rekha shoban says
healthy dal...i use only toor dal...urs is interesting..will try it!
kaveri says
That's one lovely dal i've been wanting to make ever since i tasted it at a friend's place...Am going to make this very soon
Shobha Kamath says
Love It! "Taste bhi, Health bhi". Will try it out during this mango season. Thanks for sharing.
Prathima Rao says
Love adding raw mango in dals!!! This one looks so delish!!!
Prathima Rao
Prats Corner
Sarah Naveen says
loved the combo..looks so delicious..perfect with rice..
divya says
Slurppp..Looks tempting & mouth watering.