• Skip to main content
  • Skip to primary sidebar

Blend with Spices logo

menu icon
go to homepage
  • Home
  • About Me
  • Recipe Index
  • Festival Recipes
  • Eggless Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipe Index
    • Festival Recipes
    • Eggless Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Festival Recipes

    Last Updated: July 17, 2020 | First Published on: November 20, 2012 by Hari Chandana Ponnaluri

    Navy Beans Sundal Recipe

    1 shares
    Navy Beans Sundal Recipe
    Preparation & Cooking Time : 25 mins
    Serves: 3 - 4 persons

    Ingredients: 

    Navy Beans : ½ cup
    Grated Fresh Coconut: 2 - 3 tbsp
    Mustard Seeds: ¼ tsp

    Urad Dal : ¼ tsp

    Dried Red Chillies: 3 - 4

    Curry Leaves: 1 sprig

    A pinch of turmeric powder

    A pinch of hing

    Salt to taste

    Oil: 1 tsp


    Method:

    1. Wash,
    rinse and soak the beans in lot of water overnight.

    2. Drain water
    and pressure cook for 3 whistles. Drain and keep the cooked beans aside.

     

    3.Heat one teaspoon of oil in pan for seasoning.
    Add the mustard seeds, urad dal and let them splutter.

    4. Add the broken
    red chillies, curry leaves and hing and fry for a few seconds. Now add
    the cooked beans and saute for a couple of minutes.

    5. Add the grated
    fresh coconut and salt to it and mix well. Turn off the flame and serve.

    More Festival Recipes

    • Moru Curry (Kerala Moru Kachiyathu)
    • Palada Payasam (Palada Pradhaman)
    • Nellikai Sadam (South Indian Amla Rice)
    • Instant Pot Avial (Kerala Mixed Vegetable Curry)
    1 shares

    Reader Interactions

    Comments

    1. Aruna Manikandan says

      November 21, 2012 at 6:27 am

      healthy and delicious sundal 🙂

      Reply
    2. Uma Ramanujam says

      November 21, 2012 at 3:16 pm

      looks wonderful. BTW, navy beans and soya beans are same? they look similar.

      Reply
    3. Carmen Rosa says

      November 21, 2012 at 5:34 pm

      Delicious !!!!! And wonderful photos....

      Reply
    4. Priya says

      November 21, 2012 at 6:49 pm

      Wonderful,healthy sundal.

      Reply
    5. LG says

      November 22, 2012 at 8:01 am

      awww.. it looks so yumm! I want that bowl now 😀

      Reply
    6. Hari Chandana P says

      November 22, 2012 at 4:10 pm

      @ Uma Ramanujam - No, both are different.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    I’m Hari Chandana Ponnaluri, the creator, recipe developer, and photographer of Blend with Spices, a food blog where I share flavorful, approachable, and authentic vegetarian recipes from India and beyond..

    More about me

    Popular Recipes

    • Cranberry Orange Snowball Cookies
    • Chocolate Crinkle Cookies (Eggless)
    • kolaczki Cookies (Polish Christmas Jam Cookies)
    • Sugar Plums
    • Peppermint Kiss Cookies
    • Potato Chip Cookies

    Indian Festival Recipes

    • Mawa Modak
    • Upma Kozhukattai
    • Mambazha Pulissery (Kerala Style Mango Curry)
    • Thandai Sheera
    • Instant Pot Sweet Pongal
    • Custard Rasgulla
    See more Festival Recipes →

    Footer

    About

    • Privacy Policy

    Don’t Miss A Recipe!

    Subscribe to our mailing list

    Contact

    • Contact

    Copyright © 2020 Blend with Spices