Ingredients :
- Chopped Spinach : 1 cup
- Wheat Flour : 1 cup, heaped
- Red Chilli Powder : 1/2 tsp
- Garlic Cloves : 2 – 3
- Jeera / Cumin Powder : 1/4 tsp
- Turmeric Powder : 1/8 tsp
- Salt to taste
- Oil
Method :
1. Blanch the spinach in boiling water
for a few minutes and drain the excess water. Transfer to a bowl and cool down.
for a few minutes and drain the excess water. Transfer to a bowl and cool down.
2. Grind
the blanched spinach
and garlic to a puree and set aside. Mix the wheat flour, salt, cumin
powder, red chilli powder, turmeric and one tablespoon of oil in a wide
bowl.
the blanched spinach
and garlic to a puree and set aside. Mix the wheat flour, salt, cumin
powder, red chilli powder, turmeric and one tablespoon of oil in a wide
bowl.
3. Add the ground spinach paste and mix well. Add required water to
make a soft dough. The dough should be soft and smooth.
make a soft dough. The dough should be soft and smooth.
4. Set the dough
aside and cover. let it rest for 10 minutes.
aside and cover. let it rest for 10 minutes.
5. Divide the dough into small balls. Then roll each ball into a circle, using wheat flour for
dusting.
dusting.
6. Put the roti on a hot pan, cook for a minute. Add a little oil
around the edges, turn and fry the other side.
7. Take it out and serve
hot with fresh yogurt or raita.
- You can also check other Roti / Paratha recipes here
- Check out other recipes of Spinach here
- Back to Recipe Index
My favorite way of incorporating spinach in our diet, the parathas look fabulous!
palak paratha looks delicious.
Healthy recipe….palak paratha looks yummy…
Beautiful and looks delectable!
Yummy and healthy parathas.
Healthy parathas
Very healthy and delicious paratha:)
Taste of Saras Kitchen
http://bsaraswathy.blogspot.com/
I love this. And if you add a little chopped methi, it gives a lovely flavour too.
Can have this healthy green parathas simply with anything.
Healthy and delicious parathas…great way to make kids have their quota of greens
Herbs & Flowers: Spring Onions