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    Home » Recipes » 10 Minutes Recipes

    Last Updated: July 17, 2020 | First Published on: November 20, 2017 by Hari Chandana Ponnaluri

    Raspberry Chia Jam Recipe – Healthy Sugar Free Raspberry Chia Jam {Video}

    2.0K shares
    Jump to Recipe

    Raspberry Chia Jam Recipe – Yummy, quick, easy and healthy jam recipe with no added sugar.

    easy raspberry chia jam recipe, how to make healthy raspberry jam at home

    This jam is so simple and easy to make with very few and healthy ingredients. You can use this as a spread to your bread or mix it with your yogurt, oats or muesli. You can also top some banana slices on your jam toast like I did here

    sugar free raspberry chia jam recipe, how to make raspberry chia jelly recipe
    If you are looking fore more healthy recipes then do check Yogurt Chocolate Fruit Dip, Vegan Avocado Brownies, Oats Peanut Laddu, Millet Sweet Pongal, Fruit Yogurt Parfait, Curd Quinoa and Lemon Quinoa.

    How to Make Raspberry Chia Jam Recipe Video below:

    Easy Raspberry Chia Seed Jam Recipe

    Hari Chandana Ponnaluri
    A super healthy, easy, quick and delicious Raspberry Chia Jam Recipe without sugar.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 10 minutes mins
    Total Time 10 minutes mins
    Course Condiments, Jam
    Cuisine International
    Servings 4
    Calories 70 kcal

    Ingredients
      

    • 1.5 cups Raspberries
    • 1.5 tbsp Chia Seeds or more if needed
    • 1 tbsp Lemon Juice
    • 1.5 tbsp Honey or as needed
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    Instructions
     

    • Combine the washed raspberries and lemon juice in a pan and mix with with whisk or spatula.
    • Mash and cook for about 5- 8 minutes or until mixture is little thick.
    • Turn off the heat and let the mixture cool down a bit.
    • Add the chia seeds and honey and mix until well combined.
    • Refrigerate it for a few hours to set. 
    • Store in the refrigerator for a week.  

    Video

    YouTube video

    Notes

    Add more chia seeds if you want too thick consistency.
    Add more honey or lemon juice as per your taste

    Nutrition

    Calories: 70kcalCarbohydrates: 14gProtein: 1gFat: 1gSodium: 1mgPotassium: 86mgFiber: 4gSugar: 8gVitamin A: 15IUVitamin C: 13.3mgCalcium: 40mgIron: 0.7mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

    Raspberry Chia Jam Recipe with step by step photos:

    • Mash and cook for about 5- 8 minutes or until mixture is little thick.

    • Turn off the heat and let the mixture cool down a bit.

    • Add the chia seeds and honey and mix until well combined.

    • Refrigerate it for a few hours to set.
    • Store in the refrigerator for a week.

    healthy raspberry chia jam recipe, how to prepare raspberry chia jam video

    More 10 Minutes Recipes

    • Apple Nachos
    • Orange Creamsicle Chia Pudding
    • Chocolate Lassi
    • Mango Cucumber Salad
    2.0K shares

    Reader Interactions

    Comments

    1. Nandini says

      November 20, 2017 at 8:56 pm

      5 stars
      Love this raspberry jam and wonderful clicks as usual! 🙂

      Reply
      • Hari Chandana Ponnaluri says

        November 21, 2017 at 12:30 am

        Thank you! 🙂

        Reply
    2. Sharmila - The Happie Friends Potpourri Corner says

      November 21, 2017 at 8:59 pm

      Such a vibrant red colour the jam has got. Love raspberry and chia combo!!

      Reply
      • Hari Chandana Ponnaluri says

        November 22, 2017 at 3:24 pm

        Thank you so much! 🙂

        Reply
    3. Add Fitness says

      December 16, 2017 at 12:04 pm

      5 stars
      thanks for sharing

      Reply

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    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

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