Raspberry Chia Jam Recipe – Healthy Sugar Free Raspberry Chia Jam {Video}

Raspberry Chia Jam Recipe – Yummy, quick, easy and healthy jam recipe with no added sugar.

This jam is so simple and easy to make with very few and healthy ingredients. You can use this as a spread to your bread or mix it with your yogurt, oats or muesli. You can also top some banana slices on your jam toast like I did here

If you are looking fore more healthy recipes then do check Yogurt Chocolate Fruit Dip, Vegan Avocado Brownies, Oats Peanut Laddu, Millet Sweet Pongal, Fruit Yogurt Parfait, Curd Quinoa and Lemon Quinoa.

5 from 2 votes

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Easy Raspberry Chia Seed Jam Recipe

Prep Time

2 mins

Cook Time

10 mins

Total Time

10 mins

 

A super healthy, easy, quick and delicious Raspberry Chia Jam Recipe without sugar.

Course: Condiments, Jam

Cuisine: International

Servings: 4

Calories: 70 kcal

Author: Hari Chandana Ponnaluri

Ingredients

• 1.5 cups Raspberries
• 1.5 tbsp Chia Seeds or more if needed
• 1 tbsp Lemon Juice
• 1.5 tbsp Honey or as needed

Instructions

1. Combine the washed raspberries and lemon juice in a pan and mix with with whisk or spatula.

2. Mash and cook for about 5- 8 minutes or until mixture is little thick.

3. Turn off the heat and let the mixture cool down a bit.

4. Add the chia seeds and honey and mix until well combined.

5. Refrigerate it for a few hours to set. 

6. Store in the refrigerator for a week.  

Recipe Notes

Add more chia seeds if you want too thick consistency.

Add more honey or lemon juice as per your taste

Nutrition Facts

Easy Raspberry Chia Seed Jam Recipe

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 1mg 0%

Potassium 86mg 2%

Total Carbohydrates 14g 5%

Dietary Fiber 4g 16%

Sugars 8g

Protein 1g 2%

Vitamin A 0.3%

Vitamin C 16.1%

Calcium 4%

Iron 3.7%

* Percent Daily Values are based on a 2000 calorie diet.

How to Make Healthy Raspberry Chia Seed Jam Recipe Video:

Raspberry Chia Jam Recipe with step by step photos:

• Mash and cook for about 5- 8 minutes or until mixture is little thick.

• Turn off the heat and let the mixture cool down a bit.

• Add the chia seeds and honey and mix until well combined.

• Refrigerate it for a few hours to set.
• Store in the refrigerator for a week.