Raspberry Chia Jam Recipe – Healthy Sugar Free Raspberry Chia Jam {Video}

Raspberry Chia Jam Recipe – Yummy, quick, easy and healthy jam recipe with no added sugar.

This jam is so simple and easy to make with very few and healthy ingredients. You can use this as a spread to your bread or mix it with your yogurt, oats or muesli. You can also top some banana slices on your jam toast like I did here

If you are looking fore more healthy recipes then do check Yogurt Chocolate Fruit Dip, Vegan Avocado Brownies, Oats Peanut Laddu, Millet Sweet Pongal, Fruit Yogurt Parfait, Curd Quinoa and Lemon Quinoa.

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5 from 2 votes

Easy Raspberry Chia Seed Jam Recipe

A super healthy, easy, quick and delicious Raspberry Chia Jam Recipe without sugar.

Prep Time2 mins

Cook Time10 mins

Total Time10 mins

Course: Condiments, Jam

Cuisine: International

Servings: 4

Calories: 70kcal

Author: Hari Chandana Ponnaluri

Ingredients

• 1.5 cups Raspberries
• 1.5 tbsp Chia Seeds or more if needed
• 1 tbsp Lemon Juice
• 1.5 tbsp Honey or as needed

Instructions

• Combine the washed raspberries and lemon juice in a pan and mix with with whisk or spatula.
• Mash and cook for about 5- 8 minutes or until mixture is little thick.
• Turn off the heat and let the mixture cool down a bit.
• Add the chia seeds and honey and mix until well combined.
• Refrigerate it for a few hours to set. 
• Store in the refrigerator for a week.  

Notes

Add more chia seeds if you want too thick consistency.

Add more honey or lemon juice as per your taste

Nutrition

Calories: 70kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Sodium: 1mg | Potassium: 86mg | Fiber: 4g | Sugar: 8g | Vitamin A: 0.3% | Vitamin C: 16.1% | Calcium: 4% | Iron: 3.7%

How to Make Healthy Raspberry Chia Seed Jam Recipe Video:

Raspberry Chia Jam Recipe with step by step photos:

• Mash and cook for about 5- 8 minutes or until mixture is little thick.

• Turn off the heat and let the mixture cool down a bit.

• Add the chia seeds and honey and mix until well combined.

• Refrigerate it for a few hours to set.
• Store in the refrigerator for a week.