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    Home » Recipes » sweets

    Last Updated: July 17, 2020 | First Published on: September 24, 2010 by Hari Chandana Ponnaluri

    Oats Peanut Laddu – Healthy Oats Groundnut Ladoo Recipe Video

    30 shares
    Jump to Recipe

    Oats Peanut Laddu Recipe – A super quick, easy, vegan and healthy Indian sweet snack made with peanuts, oats and jaggery.
    how to make oats peanut ladoo recipe, easy oats recipes videos

    Oats Peanut Jaggery Laddu is a super healthy sweet snack and energy booster that can be made in no time. And if you are looking for Indian recipes with oats, this recipe is perfect for you. I haven’t added any other nuts such as cashews or almonds to it, you can use your favorite nuts to add a crunch.

    What is a ladoo?

    Laddu or Ladoo is an Indian sweet snack usually made with lentils or flours, sugar or jaggery, nuts and ghee or clarified butter. There are a wide range of traditional laddu recipes available on the blog. Every type of ladoo has a different texture, taste and flavor. But, the shape of the laddu is a similar thing in all kind of laddu varieties. It must be rolled tightly into a round ball.

    What is Oats Peanut Ladoo made of?

    They are sweet balls made with instant oats or quick oats, peanuts and jaggery. This recipe is one of the easy and delicious Indian oats recipes.

    How long does Peanut Oats Laddu last?

    The best thing is these are super simple to make and can be stored up to 20 in an airtight container.

    Few More Healthy Snack Recipes on the blog:

    • Quinoa Jaggery Laddu
    • Pori Urundai
    • Sesame Peanut Laddu
    • Mixed Fruit Yogurt Parfait
    • Oven Roasted Kaju
    • Peanut Butter Apple Banana Sandwich
    • Rajma Sundal
    • Dahi Chura

    Few More Oats Recipes on the blog:

    • Oatmeal Banana Choco Chip Cookies
    • Pomegranate Oat Smoothie
    • Oats Pongal
    • Oats Upma
    • Wheat Oat Almond Cookies

    How to Make Oats Peanut Oats Ladoo Recipe Video below:

    Oats Peanut Laddu Recipe

    Hari Chandana Ponnaluri
    A super quick, yummy and healthy Indian laddus with very few ingredients like oats, groundnut, cardamom and jaggery.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Snack, Sweet
    Cuisine Indian
    Servings 15 Laddus
    Calories 118 kcal

    Ingredients
      

    • 1 cup Instant Oats
    • 1 cup Groundnuts / Peanuts
    • ¾ cup Jaggery
    • 2 Cardamom Pods (optional)
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    Instructions
     

    • In a heavy bottomed pan, add oats and dry roast them over low flame until light brown color. 
    • Transfer the roasted oats to a plate and let it cool completely.
    • Dry roast the peanuts over medium flame until brown color and their skin cracked. 
    • Cool the roasted peanuts and rub them with your hands to remove the husk.
    • Combine the roasted oats, roasted peanuts and cardamom seeds in a blender / Mixie jar and grind into a powder.
    • Now add the jaggery to the ground mixture and blend again until everything is well combined. 
    • Transfer the mixture to a plate and take a handful of the mixture and shape into round balls.

    Video

    YouTube video

    Notes

    Increase the amount of jaggery if you want more sweetness. 
    You can also add little ghee (clarified butter) while making laddus to enhance the flavor. 
     
     

    Nutrition

    Calories: 118kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 2mgPotassium: 92mgFiber: 1gSugar: 10gCalcium: 16mgIron: 0.7mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

    Peanut Oats Laddu Recipe with Step by Step Photos:

    •  In a heavy bottomed pan, add oats and dry roast them over low flame until light brown color.

    healthy oats jaggery laddu recipe, easy indian oats recipes

    • Transfer the roasted oats to a plate and let it cool completely.

    how to make oats peanut jaggery laddu, easy laddu recipes

    • Dry roast the peanuts over medium flame until brown color and their skin cracked. roasted peanut ladoo recipe, healthy indian snacks recipe, how to prepare groundnut oats ladoo
    • Cool the roasted peanuts and rub them with your hands to remove the husk.
    • Combine the roasted oats, roasted peanuts and cardamom seeds in a blender / Mixie jar and grind into a powder.

    oats palleela laddu, how to make oats verusenaga pappu laddu, healthy indian sweets recipes

    • Now add the jaggery to the ground mixture and blend again until everything is well combined.

    healthy jaggery laddu recipes, indian sweets with jaggery, bellam ladoo recipes

    • Now add the jaggery to the ground mixture and blend again until everything is well combined.

    indian sweets recipes with oats, healthy peanut ladoo recipe

    • Transfer the mixture to a plate and take a handful of the mixture and shape into round balls.
    • Store in an airtight container.

     

    More sweets

    • Sugar Plums
    • Cream Cheese Mints
    • Biscoff Truffles
    • Chocolate Covered Pretzels
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    Reader Interactions

    Comments

    1. shilpa says

      September 27, 2010 at 3:49 am

      waw very healthy laddoo definetly ill try chandu..

      Reply
    2. shilpi3005 says

      December 06, 2013 at 5:15 pm

      Hey hey..no oil, no ghee required at all??? I am flattered !!!!Will make it tomorrow for sure!

      Reply
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    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

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