Nungu Paal Recipe – Taati Munjalu or Toddy Palm Fruits Summer Drink

Nungu Paal Recipe – A healthy and refreshing summer drink made with toddy palm fruits and milk.

Tender Ice Apples / Taati Munjalu / Nungu / Toddy Palm Fruits are very popular and healthy summer fruits in South India. We can make many beverages and desserts recipes using these ice apples to beat the summer heat.

I have already made Nungu Lemon Juice with these toddy palm fruits and today’s recipe is another drink recipe with milk and toddy palm fruits.

Few More Summer Drink Recipes on the blog:

• Mango Gulkand Lassi
• Mango Mastani
• Nimbu Pani with Sabja
• Iced Lemon Tea with Sabja
• Gulkand Lassi
• Kesar Lassi

If you like this recipe for Nungu Paal, please consider rating it in the comment section! 🙂

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Nungu Paal Recipe - South Indian Tender Ice Apple Drink

Refreshing and healthy summer cooler made with Ice Apple / Toddy Palm Seeds, milk and cardamom powder. 

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Beverage

Cuisine: South Indian

Keyword: Summer, Summer Drinks

Servings: 2

Calories: 136kcal

Author: Hari Chandana Ponnaluri

Ingredients

• 1 cup Milk
• 2 Tender Ice Apples / Nungu / Taati Munjalu / Toddy Palm Fruits
• 2 tbsp Sugar
• ⅛ tsp Cardamom Powder
• 1 tsp Chopped Pistachios (optional)

Instructions

• Boil milk with sugar and let it cool completely.
• Wash two tender ice apples and remove the out skin.
• Chop one tender ice apple into pieces and keep it aside.
• Grind the another one into a smooth paste and add it to the cooled milk. Mix until well combined.
• Add the chopped tender ice apple and cardamom powder to and mix well. 
• Add more sugar if required. Refrigerate it for some time and pour into glasses.
• Garnish with chopped pistachios or almonds and serve chilled.

Nutrition

Calories: 136kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 52mg | Potassium: 185mg | Sugar: 18g | Vitamin A: 200IU | Calcium: 138mg | Iron: 0.1mg