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    Home » beverage » Nungu Paal Recipe – Taati Munjalu or Toddy Palm Fruits Summer Drink

    Last Updated: July 17, 2020 | First Published on: May 15, 2018

    Nungu Paal Recipe – Taati Munjalu or Toddy Palm Fruits Summer Drink

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    Nungu Paal Recipe – A healthy and refreshing summer drink made with toddy palm fruits and milk.

    A glass of summer beverage with toddy palm seeds, and milk garnished with pistachios

    Tender Ice Apples / Taati Munjalu / Nungu / Toddy Palm Fruits are very popular and healthy summer fruits in South India. We can make many beverages and desserts recipes using these ice apples to beat the summer heat.

    I have already made Nungu Lemon Juice with these toddy palm fruits and today’s recipe is another drink recipe with milk and toddy palm fruits.

    A bowl of fresh taati munjalu or nungu or tender ice apples

    Few More Summer Drink Recipes on the blog:

    • Mango Gulkand Lassi
    • Mango Mastani
    • Nimbu Pani with Sabja
    • Iced Lemon Tea with Sabja
    • Gulkand Lassi
    • Kesar Lassi

    If you like this recipe for Nungu Paal, please consider rating it in the comment section! 🙂

    How to Make Nungu Paal Recipe Card:

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    5 from 1 vote

    Nungu Paal Recipe - South Indian Tender Ice Apple Drink

    Refreshing and healthy summer cooler made with Ice Apple / Toddy Palm Seeds, milk and cardamom powder. 
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Beverage
    Cuisine: South Indian
    Keyword: Summer, Summer Drinks
    Servings: 2
    Calories: 136kcal
    Author: Hari Chandana Ponnaluri

    Ingredients

    • 1 cup Milk
    • 2 Tender Ice Apples / Nungu / Taati Munjalu / Toddy Palm Fruits
    • 2 tbsp Sugar
    • ⅛ tsp Cardamom Powder
    • 1 tsp Chopped Pistachios (optional)

    Instructions

    • Boil milk with sugar and let it cool completely.
    • Wash two tender ice apples and remove the out skin.
    • Chop one tender ice apple into pieces and keep it aside.
    • Grind the another one into a smooth paste and add it to the cooled milk. Mix until well combined.
    • Add the chopped tender ice apple and cardamom powder to and mix well. 
    • Add more sugar if required. Refrigerate it for some time and pour into glasses.
    • Garnish with chopped pistachios or almonds and serve chilled.

    Nutrition

    Calories: 136kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 52mg | Potassium: 185mg | Sugar: 18g | Vitamin A: 200IU | Calcium: 138mg | Iron: 0.1mg
    13shares

    Filed Under: 10 Minutes Recipes, beverage, Kids Recipes, Tamil Recipes Tagged With: milk

    Reader Interactions

    Comments

    1. Nandini says

      May 21, 2018 at 10:29 am

      5 stars
      Best to beat the summer.. superb!!

      Reply
      • Hari Chandana Ponnaluri says

        May 22, 2018 at 3:31 pm

        Thank you so much! 🙂

        Reply

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    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 10 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

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