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    Home » Recipes » snack

    Last Updated: July 17, 2020 | First Published on: June 14, 2014 by Hari Chandana Ponnaluri

    Peanut Chaat Recipe – Healthy Indian Snacks {Video}

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    Moongphali Chat or Peanut Chaat – Healthy, delicious and no oil Indian snack that can be served with a cup of coffee or chai.

    Indian peanut snack served in a black colored bowl garnished with a lemon wedge

    Peanut chaat or moongphali chat is a healthy Indian snack made with boiled peanuts, raw onion, raw tomato, spices and coriander leaves. This snack is super healthy and requires no oil.

    Few more snack recipes on the blog:

    • Chana Chaat
    • Pyaz Ki Kachori
    • Methi Na Gota
    • Bombay Veg Sandwich
    • Peanut Sundal
    • Sakinalu
    • Kothimbir Vadi
    • Ulundu Kozhukattai
    • Avarekalu Vada

    How to make peanut chaat video below:

    Boiled Peanut Chaat Recipe

    Hari Chandana Ponnaluri
    Healthy Indian style salad or chaat made with boiled peanuts and spices.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Soaking time 2 hours hrs
    Total Time 2 hours hrs 15 minutes mins
    Course Snack
    Cuisine Indian
    Servings 2
    Calories 472 kcal

    Ingredients
      

    • 1 cup Peanuts
    • 1 small Onion chopped
    • 1 small tomato finely chopped
    • 2 tbsp Raw Mango peeled & finely chopped (optional)
    • 1-2 Green chillies finely chopped
    • ½ tsp Amchur / Dry Mango Powder
    • ½ tsp Red Chilli Powder or as needed
    • ½ tsp Cumin Powder
    • ¾ tsp Chat Masala
    • 1-2 tsp Lemon Juice
    • 1-2 tbsp Coriander Leaves finely chopped
    • Salt to taste
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    Instructions
     

    • Soak the peanuts for 2 hours. Pressure cook the peanuts with a little salt and required water for 3 – 4 whistles.
    • Drain the excess water and transfer the peanuts to a wide mixing bowl.
    • Add all the ingredients to it and combine well.
    • Add more chaat masala or lemon juice or red chilli powder if needed.
    • Adjust the salt and mix everything until combined.
    • Serve warm with lemon wedges.

    Video

    Notes

    Adjust the spice levels according to your taste.

    Nutrition

    Calories: 472kcalCarbohydrates: 24gProtein: 21gFat: 37gSaturated Fat: 6gSodium: 106mgPotassium: 794mgFiber: 10gSugar: 7gVitamin A: 821IUVitamin C: 22mgCalcium: 96mgIron: 3mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

    More snack

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    470 shares

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    Comments

    1. Hema says

      June 17, 2014 at 12:23 pm

      Love it, healthy snack and looks very tempting..

      Reply
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