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    Home » Recipes » snack

    Last Updated: June 8, 2021 | First Published on: February 26, 2020 by Hari Chandana Ponnaluri

    Matar Chaat - Healthy Indian Green Peas Snack

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    Matar Ki Chaat Recipe - Easy, yummy and one of the healthy Indian chaat recipes made with green peas and spices.

    What is green peas chaat?

    Green peas chaat or Matar ki chaat is a super easy and healthy Indian style savory snack made with green peas, onion, tomato and spices. Chaat is one of the Indian street foods, typically made with lentils, pulses, vegetables and spices. Many Indian chaat varieties are served with sweet, tangy and spicy sauces/chutneys. This chaat doesn't need any chutneys or preparations, can be made in no time.

    There are few more variations of making matar ki chaat but this one is the dry chat variation. If you are looking to try healthy Indian chaat recipes then this recipe is for you.

    How to cook green peas for this recipe?

    I have boiled them in the water on a stovetop until they are soft and cooked. You can also steam or pressure cook them for this dish. Make sure they are not overcooked.

    Can I use Frozen Peas?

    Yes, just thaw them or rinse them with hot water and use it in the recipe.

    Can I make this chaat in advance?

    Cook green peas in advance and mix everything just before you serve. Otherwise, it oozes out water. If you want to serve it warm, reheat the peas before you assemble everything.

    Is it vegan?

    YES! it is a vegan snack.

    Serving suggestions:

    It tastes great when served warm with a cup of ginger tea or coffee. You can also serve this as a breakfast. Adding sev or bhujia on top will give the extra crunch and taste but it is completely optional.

    If you are looking for more snack recipes then do check the below recipes

    Step by step instructions:

    • Add one cup of peas in a vessel or saucepan along with water. Make sure you add enough water to cook them.
    • Cover the pan with a lid and let them cook for about 10 - 15 minutes or until they are soft and tender.
    • Once the peas are soft and cooked well, remove from the heat.
    • Drain them immediately and transfer to a mixing bowl.
    • Add tomato, onion, chilli, salt, dry mango powder, cumin powder, lemon juice and coriander leaves to the bowl.
    • Mix everything together well.
    • Serve as a snack!

    Few more Indian snack recipes on the blog:

    • Mirchi Bada
    • Cabbage Pakoda
    • Bombay Veg Toast Sandwich
    • Chana Chaat
    • Bombay Sandwich
    • Methi Na Gota
    • Bhutte Ka Kees
    • Masala Pav
    • Roasted Makhana
    • Pasi Paruppu Sundal

    How to make matar chaat recipe video below:

    If you love this recipe then don't forget to give it a five-star rating! You can also follow me on Facebook, Instagram and Youtube for my latest recipes and videos!

    Matar Chaat Recipe

    Hari Chandana Ponnaluri
    How to make Matar Ki Chaat Recipe with step by step photos and video. A quick Indian style snack with green peas.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Snack
    Cuisine Indian
    Servings 2
    Calories 85 kcal

    Ingredients
      

    • 1 cup Green Peas fresh or frozen
    • ¼ cup Chopped Tomatoes
    • ¼ cup Chopped Onion
    • 2 tablespoon Coriander Leaves
    • ½ teaspoon Roasted Cumin Powder
    • ½ teaspoon Amchur / Dry Mango Powder
    • ¾ teaspoon Chaat Masala
    • ¼ teaspoon Red Chilli Powder (optional)
    • 1 Green Chilli chopped
    • 1-2 teaspoon Lemon Juice
    • Salt to taste
    • Sev or Aloo Bhujia to serve (optional)
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    Instructions
     

    • Combine green peas and water in a pan or vessel and cover with a lid.
    • Let it cook for 10-15 minutes or until peas are soft.
    • Turn off the flame and drain them completely.
    • Transfer the cooked peas to a bowl and add the remaining ingredients.
    • Mix everything well and serve warm immedietely.

    Video

    YouTube video

    Notes

    Adjust the spices and lemon juice according to your taste.
    You can use fresh green peas or frozen peas for this recipe.

    Nutrition

    Calories: 85kcalCarbohydrates: 17gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 127mgPotassium: 263mgFiber: 5gSugar: 7gVitamin A: 691IUVitamin C: 37mgCalcium: 27mgIron: 2mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

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    I’m Hari Chandana Ponnaluri, the creator, recipe developer, and photographer of Blend with Spices, a food blog where I share flavorful, approachable, and authentic vegetarian recipes from India and beyond..

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